I provide 50-55 minute individual counseling sessions, for as often as needed, in order for you to meet your mental health and wellness goals. This may mean just a handful of sessions to work on a specific issue, or a longer stretch of weekly or bi-weekly meetings.

During the therapeutic process of healing and change, skills and tools are learned in order to more effectively manage life in the here and now. You will be learning how to be more self-aware. Learning ways to more appropriately express emotion is also an important part of the therapeutic process. Part of our initial consultation will involve examining what you’re hoping to get from treatment, and how we can best work together in order to reach those goals.

Treatment planning and goal setting will be a collaborative process. After our initial phone consultation, and before the first in-person session, please take some time to fill out the client intake form, found under “getting started” on this website.